If you glanced at the title of this article, you might have cringed. Many people have trouble areas when it comes to weight loss, nutrition, fitness, and health. There are a number of individuals who have a glass of red wine with dinner every night. The drinking skip entirely on the weekdays start throwing a few back night, and keep this up until Sunday. Still others will not drink for two to three weeks, then have a weekend binge of a few dozen drinks or so (you know who you are!) . Finally, while there are scores of individuals out there who do not drink any alcohol whatsoever and actually won't find this article personally helpful, I encourage you (if you're one of these individuals ) to read it anyways, and discuss the information with someone you think it may help.
For instance, men increase their risk of dying from cancer by living a sedentary lifestyle. And when it comes to respiratory disorders, their risk is increased by men by a whopping 92%, women!
For women , this is the result of estrogen deficiency that's quite common in perimenopause and menopause . Their ability to have a great night sleep suffers when this occurs. In case you do not know what estrogen is, it is a hormone that is sleep-maintaining . For guys, treatment for low testosterone usually causes insomnia. This could a symptonn of a hormone imbalance resulting from andropause .
Omega-3 fatty acids, found in cold water fish, calm inflammation and alleviate leptin resistance. Shoot for helpful hints 1000-4000 mg of omega-3 fatty acids daily. A four ounce serving of salmon contains about 2000 milligrams of omega-3 fatty acids. Be sure it's a high quality one, although supplements can be taken by you also.
A lot of men prefer eating high protein and low carbohydrate foods to aid in weight loss. It is not a great idea to boost up testosterone levels while this might be a good idea to reduce weight. In fact, testosterone levels why not try these out can be reduced by high protein in blood to a significant level. The amount of protein taken should be 16% of the total calorie consumption.
If you're prepared as Matt did for his to do for your own body , all you want is a testosterone program. Just bear in mind that not every prescription on low t testosterone market is reliable. Potential buyers are cautioned not to rely on any testosterone pills, sprays, oils or creams. They are said to be scams that were unworthy. You have to buy testosterone shots to enjoy any benefits that are physical. With the hormone supplements that are ideal, you low t testosterone can become a memory of the past.
By age forty if not sooner you might not feel quite as feisty as you used to because you have been losing testosterone. You mistakenly attribute your"slowing down" to old age. Now's the time. It's time to get a comprehensive blood analysis (not only for testosterone) to determine what's really going on in your body.
As the old saying goes,"if you knew then what you know now..." Now you know the biggest health problem men face is themselves, now is the time to take control of your own health. If you're a man reading this article, make an appointment with your doctor today to have a check up. Print out this article, if you're woman who cares about the men in your life and hand a copy to each of them.